internal-family-system-ifs - Lucas Forstmeyer

1. Introduction to Internal Family Systems (IFS): A Comprehensive Overview

The Internal Family Systems (IFS) model revolutionizes our understanding of the psyche. IFS founder Richard Schwartz shows how our inner world is composed of parts – protectors, exiles, and the self.

2. Understanding Parts: Exploring the Inner Landscape

We all have different parts within us. What are they, what do they want – and what happens when they merge with us? This article explains the core concept of IFS.

3. Understanding Protectors in Depth: The Guardian Parts of Our Inner System

Managers and firefighters protect us from pain – the former through control, the latter through distraction. Learn how they work and the positive intention behind them.

4. Understanding Exiles in Depth: The Wounded Parts Carrying Our Past

Exiles carry the pain of our past. Learn how they form, what burdens they bear, and why their deepest need is to be seen – not to be their burden.

5. Understanding Burdens: Why They're Central to IFS Theory

"I'm not good enough." Such beliefs are "burdens" in IFS. Learn how they arise, what function they had, and how we can get rid of them.

6. Understanding the Self: The Spiritual Core of IFS Theory

The most revolutionary discovery in IFS is the 'Self'. Learn how Richard Schwartz described this inner core – the seat of consciousness and natural healing.

7. The Eight C's of Self-Energy: The Qualities of Presence

Curiosity, compassion, clarity, calm: These are the '8 Cs' of self-energy in IFS. Learn how these qualities are inherent in every person and enable healing.

8. Self-Leadership: Moving Toward an Integrated System

The goal of IFS therapy is self-leadership. Learn how the Self learns to lead the inner system and create balance and clarity from chaos.

9. The Goals of IFS Therapy: Working Backwards from Transformation

What is the goal of IFS therapy? This article explains the five central goals of parts work – rolled back: from self-leadership to relaxed protectors to the relief of exiles and the building of trust.

10. The Principles Underlying IFS Therapy: The Foundation of the Approach

IFS therapy is based on eight core principles: from "All parts are welcome" and "Parts are intelligent" to "Healing comes from the Self." An overview of the internal stance of IFS.